Vanilla Protein Shake
Some shakes earn their place in the routine by tasting like something you actually look forward to. Quark and oats build a solid protein base. Vanilla brings it together into something smooth and mildly sweet. Add everything to MyBlend and you have a proper training shake in under three minutes.
Ingredients
- 150g quark
- 200ml milk
- 30g rolled oats
- 1 tsp vanilla powder
- 1 tsp honey
Instructions
- Add all ingredients to MyBlend.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Tip: Soak the oats in the milk for a few minutes before blending. The shake gets noticeably smoother.
Nutrition
per 100 ml
Energy
278 kcal
Carbohydrates
31 g
Protein
21 g
Fat
7 g
This recipe is made with
MyBlend 3 Cordless Mixer
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